Just Being Me
Welcome to Just being Me®
At Just Being Me ® I believe that everyone should have unrestricted access to my services, and there should be no barriers to being your authentic self. My commitment to inclusivity is rooted in the understanding that many individuals from marginalised communities and minority groups often face significant challenges in accessing mental wellbeing services. These obstacles can lead to declining mental health, low self-esteem, and other substantial barriers. We recognise that financial barriers do exist in gaining support and one of my values is around financial and energetic exchange so if you have the commitment I will do my very best for you to access Just Being Me’s ® support. So lets have a heartfelt conversation.
For our full inclusion statement please click here
My style of coaching?
Wahoo, I’m so glad you’re here. Let’s get started.
My style of coaching is very informal. It’s really just a conversation. I want us both to feel comfortable so you can talk openly about what’s actually going on for you.
There’s no judgement here and no blame. This is simply a space where you can say things out loud and look at them properly.
As we talk I listen carefully to what you say and also how you say it. I notice the pauses the hesitation and the moments where something shifts. I also pay attention to how you use your body because that often gives clues about what might be going on underneath the words.
A big part of what we do together is slowing things down. When life moves fast it’s easy to react without really seeing what’s happening. When we slow the moment down you can start to notice your thoughts your reactions and the patterns that keep repeating.
From there we look at what is actually true right now and what might just be an old belief or habit that is still running in the background.
You might wonder why I don’t just tell you what to do. The reason is simple. Real change happens when your own brain sees the answer. When you reach that point yourself it makes sense and you are far more likely to act on it.
So my role is to guide the conversation ask the right questions and help you see things from a different angle.
When that happens you start to notice things you could not see before and that is when real change begins.
Real change starts when you have the awareness to look at things honestly.
Choose to start the conversation and book your session.
What happens in a session?
Why You React the Way You Do and How to Change It
If you’ve ever thought “why do I keep reacting like this?” this is exactly what we look at.
Everything we look at in our sessions comes from your life. What’s happening for you the patterns you keep noticing and the things that don’t seem to change, even though you don’t like the outcomes.
We start with where you are right now. How you’re feeling how you’re reacting and what’s happening in your day to day life.
From there we slow things down and look at what is actually going on underneath it. We look at your thinking the way you speak to yourself and the habits that have formed over time.
Often these reactions come from earlier experiences that taught you how to protect yourself. They made sense at the time but they may no longer be helping you now.
By looking at what is happening in real situations we can start to see where certain beliefs came from and whether they are still true today. When you see that clearly it becomes much easier to change how you respond.
Together we look at your routines your self talk and the way you move through life so you can start choosing what works for you instead of reacting on autopilot.
Supporting Yourself and Rebuilding Self Belief
A big part of this work is learning how to support yourself properly.
Many people arrive exhausted from trying to hold everything together. In our sessions we look at the things that actually support you so you’re not constantly pushing yourself just to keep going.
This is not about adding pressure or telling you to be someone different. It’s about helping you understand yourself well enough to work with who you really are.
As we work together I adapt to what you need in the moment. Sometimes that means asking the question that helps something click. Sometimes it means slowing the conversation down so you can see something clearly for the first time.
Changing the Way You Speak to Yourself
Over time people begin to notice something changing in the way they think and react.
The way they speak to themselves shifts.
Instead of reacting automatically they pause. They see what is happening and they choose how to respond.
That is where real self belief starts to build.
You begin to feel more in control of how you think how you react and how you show up in your life.
Not sure about working together yet?
Let’s keep in touch on email
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